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How to have a beautiful skin?

Every person wants a beautiful skin whether a man or a woman. Especially a woman loves a skin which is spotless, which shines and a skin which is fair. Nobody loves to have a dull and dry skin on their face. People undergo a number of natural and medical treatments for obtaining a beautiful skin. This article is about few tips for getting beautiful skin.

Firstly, one must eat health food and drink lots of water. This will keep your skin internally good. Eating unhealthy junk food and oily food will definitely lead to pimple on your face making your skin look bad. Include health food items like leafy vegetables and other nutritious food items that will regulate your blood and keep your skin healthy. There are a number of small tips that one should follow to keep the skin beautiful. Clean your hands properly before touching it to your skin. If you’re applying any cream to your face or your face is undergoing any kind of skin treatment, do it with cleaned hands. The dirt on your hands might infect your skin and can even cause breakouts. Clean your skin immediately after you come home. If you apply make-up on the skin, it might cause irritation on the skin if it is not washed.

Your skin is exposed to sunlight every day. Make it a habit of applying sunscreens to your face and hands before you go out of the house. The chances of sunburns tremendously reduce due to this. Use a cleanser every morning you wake up. In the night, while sleeping, your face comes in contact with the pillow which might have some bacteria or hair product residue. Thus, clean your face with the cleanser in the morning. Also, wash your face in the night before you sleep. The whole day you are exposed to dust, sunlight, bacteria etc. which can cause infections on your skin. Thus, prefer cleaning your face at the end of the day. Prefer warm water to wash your face. Warm water opens pores. Once you wash your face, rinse it with cold water then. Cold water will close your pores. Provide steam to your face. It makes the skin healthy.

Exercise is also one way of keeping skin health. Cardio exercise will enable regular flow of blood thus leading to healthy skin. Exfoliate your skin weekly or monthly to remove the dead skin cells. The most important thing is avoid pricking your pimple on the face. If you prick one, it might spread creating another pimple. Stressed mind also leads to a dull skin and pimples. Make your mind free and keep tension away. Also, provide yourself with enough sleep.

One more important thing is to know your skin type. To treat your skin in a better manner to get immediate results, use products as per your skin type. This will never cause infection to your skin due to the treatment products. There are numerous such things that lead to beautiful skin. One must take care of their skin.

Importance of vitamin C in your body

Vitamin C is also known as L- ascorbic acid. Vitamin C is one of the important nutrients required for human body. One must include Vitamin C – rich food items in his diet. The absence of vitamin C may cause a number of problems. Thus, vitamin C should be included in your daily diet. There are a number of important things that vitamin C does. It is very useful to human body.

Vitamin C is best obtained from citrus fruits and juices. They are the richest source of Vitamin C. In vegetables, broccoli, cauliflower, cabbage, tomatoes, potatoes, beans, etc. have comparatively high content of Vitamin C. It is said that the Kakadu plum and camu camu contain the highest amount of Vitamin C. In meat, liver contains the maximum content on Vitamin C. In market, there are a number of Vitamin C tablets, syrups, juices, capsules etc available.

Studies have proved that how important role Vitamin C plays in maintaining good health, cardio vascular, cancer, stroke and eye health. Vitamin C also provides the human body with immunity to stay alive longer. It is said that Vitamin C also reduces the severity or intensity of common cold. One important function on Vitamin C is collagen production which is useful for healing of the wounds faster and easier. Vitamin C also plays a role in cancer prevention. It protects the cells and DNA strands from getting damaged. It makes the body more immune. If you consume vitamin C ideally, the chances of cataracts in your eyes become less. Diabetic patients should consume vitamin C as Vitamin C helps in maintaining blood sugar level in human body.

The deficiency of Vitamin C mainly causes the disease Scurvy. Scurvy leads to development of brown spots on your skin, spongy gums, and also there is bleeding from mucous membranes. There are a number of small health problems that may be caused to you. Yhus, have an ideal intake of Vitamin C.

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Which Foods Burn the Most Fat?

Flab fighters

By Julia Savacool
From Health magazine

You may have tried a diet or two in hopes of dropping pounds. But a new Harvard study has uncovered a no-diet way to shed: Adding certain foods to your day while nixing others can slim you.

Researchers analyzed eating habits and gains and losses over several years. Based on their findings, we mapped out a sample day that’ll lead to weight loss.

Keep up this eating style, and you’ll ditch up to 5 pounds in a year.

7:00 a.m.

Credit: Getty Images

Diet Doctors Gone Wrong


When we seek out an MD, we believe we’re in the care of someone who has received extensive training and is ethically bound to “do no harm.” But what we may not realize is that the financial realities of modern medicine are leading some physicians to tout untested, unnecessary, or potentially dangerous cures. In this three-part series, Health examines the specialties most vulnerable to these unscrupulous doctors.

Mary Lynn Adams just wanted to lose some weight while her husband was deployed in Afghanistan. “I wanted to look good by the time he got back,” says Adams, a 28-year-old homemaker in Tennessee. She found a diet doctor last December after reading a flyer that came in the mail. The doctor checked her height (5 feet 7 inches), weight (238 pounds), and blood pressure, and did some basic blood work including testing her cholesterol levels. Although Adams had high blood pressure (145/95), the doctor recommended that she start the prescription appetite suppressant phentermine—a drug not recommended for patients with high blood pressure because, as a stimulant, it may increase blood pressure even more. “He explained to me that the risks of my being overweight were worse than the risks of having high blood pressure,” Adams says. The drug definitely curbed her appetite—”I felt sick just looking at food,” she says—but she also noticed her heart was racing. A month later, her blood pressure was up to 150/100. Her doctor cut her dose in half, but Adams decided to stop taking the drug. She’s now working with a personal trainer, who she says is benefiting her more than the medicine.

Many women assume that any weight-loss treatment prescribed by a doctor must be safe—certainly safer than sketchy supplements or weird crash diets. But the truth is that some doctors are pushing the limits of what’s medically acceptable, prescribing drugs that may put their patients’ safety at risk or offering treatments that aren’t proven to work. “The field is ripe for abuse because there are a lot of desperate people out there trying to lose weight and a few doctors who just want to make some fast money,” says Rhonda Hamilton, MD, MPH, an instructor at Harvard Medical School and medical coordinator of Bariatric Quality at Winchester Hospital in Winchester, Massachusetts.