Vitamin C is also known as L- ascorbic acid. Vitamin C is one of the important nutrients required for human body. One must include Vitamin C – rich food items in his diet. The absence of vitamin C may cause a number of problems. Thus, vitamin C should be included in your daily diet. There are a number of important things that vitamin C does. It is very useful to human body.
Vitamin C is best obtained from citrus fruits and juices. They are the richest source of Vitamin C. In vegetables, broccoli, cauliflower, cabbage, tomatoes, potatoes, beans, etc. have comparatively high content of Vitamin C. It is said that the Kakadu plum and camu camu contain the highest amount of Vitamin C. In meat, liver contains the maximum content on Vitamin C. In market, there are a number of Vitamin C tablets, syrups, juices, capsules etc available.
Studies have proved that how important role Vitamin C plays in maintaining good health, cardio vascular, cancer, stroke and eye health. Vitamin C also provides the human body with immunity to stay alive longer. It is said that Vitamin C also reduces the severity or intensity of common cold. One important function on Vitamin C is collagen production which is useful for healing of the wounds faster and easier. Vitamin C also plays a role in cancer prevention. It protects the cells and DNA strands from getting damaged. It makes the body more immune. If you consume vitamin C ideally, the chances of cataracts in your eyes become less. Diabetic patients should consume vitamin C as Vitamin C helps in maintaining blood sugar level in human body.
The deficiency of Vitamin C mainly causes the disease Scurvy. Scurvy leads to development of brown spots on your skin, spongy gums, and also there is bleeding from mucous membranes. There are a number of small health problems that may be caused to you. Yhus, have an ideal intake of Vitamin C.