By Julia Savacool
From Health magazine
You may have tried a diet or two in hopes of dropping pounds. But a new Harvard study has uncovered a no-diet way to shed: Adding certain foods to your day while nixing others can slim you.
Researchers analyzed eating habits and gains and losses over several years. Based on their findings, we mapped out a sample day that’ll lead to weight loss.
Keep up this eating style, and you’ll ditch up to 5 pounds in a year.
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